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If you are looking for one simple food to add more fiber, healthy fats, and essential nutrients to your diet, chia seeds may deserve a place at the top of your list. Dietitians recently named chia seeds their top seed for supporting brain, heart, and gut health, thanks to their combination of fiber, plant-based omega-3 fats, protein, minerals, and antioxidants.

These tiny black or white seeds have become a popular addition to smoothies, oatmeal, yogurt, salads, and puddings. But their

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